BOOTCAMP

6:30am-7:00 am 

Monday, Wednesday, Friday

Robert Frost Legion - Geraldton

Sponsored by the Thunderbird Friendship Centre

Workouts are inspired through Sgt Ken Start Fitness programs.

Canfitpro certified.


Registration Form


Age and Date Of Birth
1. Have you experienced any past injuries or sustained illnesses that limit you from performing physically challenging activities? _____ 2. Do you lose your balance because of dizziness or do you ever lose consciousness? __________ 3. Are you taking any prescribed medication at this time? __________ 4. Do you have any allergies? __________ 5. (Females only) Are you pregnant? __________ 6. Are you currently on a temporary or permanent profile? If yes, explain your limitations_____. If you answered yes to any of the questions, please provide additional information regarding your medical history to your instructor.
Strength Level*
Endurance Level*
Flexibility*
Overall personal fitness rating*
On a scale of 1-10 where 10 is best and 1 is the least, what score would you give yourself regarding your level of physical conditioning?
Release and Liability *
I understand that as in all sports/fitness/activities, there is a risk of physical injury and damage to property. I hereby give my consent for my myself printed above to receive emergency medical care which may become necessary in the course of such activities. I further agree not to hold the Midori Ishi Kai Martial Arts Club or The Thunderbird Friendship Centre staff or anyone acting on its behalf, responsible for any injury occurring to the above named participant during the activities. Upon registration of my child/myself in the program, I permit myself/child to participate in a full range of activities, and further authorize the staff and their appointee in the event of an accident or illness affecting the above named participant; to authorize on my behalf all procedures, including admission to hospital and necessary treatment therin, as he/she may deem essential for the care and well-being of the participant. Such action shall be taken ONLY when immediate contact with the undersigned CANNOT be made.
Provide name and number
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What our customers are saying

*The program provides a much needed service with no cost. It provides a safe, comfortable and encouraging atmosphere for everyone. I feel stronger every week.

* I have more energy, alertness, and maintain my weight as I get older I love the diversity of the programs and the fun that goes along with it. It brings in different people from the community, creating bonds and new friendships. *We are a team working together to achieve our goals. The instructor guides us in areas of concern, and provides many modifications and amplifications.

*With a family history of diabetes, heart problems, obesity, I am very grateful for this program.

*the instructor puts a lot of energy in to our programs and always keeping us on our toes. The bootcamps are very motivating. 

 I enjoy getting up for these early morning classes.

*new to the community I felt lonely and sad to be stuck in this remote community. These bootcamps brought my spirits up and continues too, despite the early morning times. The instructor keeps the class comfortable for all ages and body types. I absolutely love these classes and feel very grateful, it’s the biggest ray of sunshine for me. 

2017 Bootcamp clients